Apply magnesium chloride hexahydrate to your bath and say goodbye to fatigue!

It is difficult to overestimate the role of magnesium in human nutrition. Its deficiencies can cause many consequences: from malaise, fatigue and symptoms of depression, to arrhythmia, atherosclerosis and asthma.

However, there are proven ways to supplement the deficiencies of this element. These are regular magnesium baths. Read how to use magnesium chloride in the bath .

Magnesium bath and the opinions of specialist doctors

Doctors agree that the most effective method of supplementing magnesium deficiencies in the body is oral supplementation. Unfortunately, this is a long-term process and requires consistency. If you suffer from digestive system disorders that result in reduced absorption of micronutrients, it may not be effective.

Positive opinions about bathing in magnesium chloride are based on the transdermal penetration of this microelement into the body. There is no shortage of scientific evidence that hair follicles and sweat glands are "gates" through which ions of this element can penetrate the body. In other words - unobtrusive magnesium baths have a positive effect on your health!

Of course, you must remember that absorption does not occur over the entire surface of the skin. Only lipophilic and non-polar substances have such an intense effect. Magnesium chloride salt contains magnesium in ionized form. However, this does not mean that the use of such methods makes no sense.

A good example are professional athletes who regularly undergo this type of treatment in spas. This allows them to quickly supplement the deficiency of the element, and thus regenerate more efficiently.

A great way is to use magnesium chloride hexahydrate , which is perfectly soluble in water. Thanks to this, you get a ready solution, and the preparation in the form of flakes does not settle to the bottom, so it is not wasted.

Magnesium baths have a number of additional advantages: they soothe skin irritations and facilitate mental relaxation by relaxing in a bathtub with warm water. Dermatologists also point to its anti-fungal, anti-inflammatory and analgesic effect. You can easily combine business with pleasure.

The correct dosage of magnesium chloride for the bath

Dosing magnesium while relaxing in water is not complicated. All you need to do is pour a few tablespoons of magnesium flakes into the water. The effect of the treatment is influenced by, among others:

• the area of ​​the immersed body - the deeper you immerse yourself in the bath, the better;
• water temperature – it should be comfortable, but high enough for the magnesium to dissolve in it.

For optimal health effect, we advise you to use magnesium baths at least 2, and preferably 3 times a week. Each session should last 20 to 30 minutes. However, remember not to let the water cool down too much. This effectively eliminates the relaxing effect of the treatment.

If you want to further increase the detoxification effect, we recommend adding a few tablespoons of baking soda and the juice of half a lemon to the water. If you care more about increasing the body's immunity, take care of a few drops of eucalyptus oil.

Eucalyptus oil has antiseptic properties, fights respiratory infections and strengthens the body's immunity. This is especially important in the autumn and winter, when your body is attacked by microbes. Improving immunity is worth its weight in gold especially today!

In cosmetic stores and pharmacies you will find both cheaper magnesium sulfate and slightly more expensive chloride. The first substance is available in the form of fine crystals, the second - flakes.

It is assumed that magnesium chloride extracted from the depths of the earth is more effective than sulfate extracted from water. A kilogram of chloride costs several zlotys. This is not a large amount, and the health benefits and better effectiveness of the preparation can not be overestimated.

Is magnesium chloride bath for children safe?

Currently, there is no evidence that the use of magnesium baths, even for very young children, can bring undesirable effects.

On the contrary! Many parents are convinced that a one-year-old toddler bathed in water with magnesium salts falls asleep easier, sleeps deeper and recovers faster from infections.

When dosing magnesium chloride in the bath , remember that children have much more delicate skin than adults. This means that the concentration of the active substance should be correspondingly lower. Start by pouring one tablespoon of salt into a bathtub 1/3 filled with water and watch your child's skin react. If everything is fine, you can gradually increase the concentration to 2 or 3 tablespoons.

Magnesium chloride bath for children is used similarly to adults. However, the bath itself should take a little less time - we recommend 10-15 minutes to start with. Gradually extend the bath to 20-25 minutes.

It may happen that your child is allergic to one of the active substances. Check if there is no rash or redness on the baby's skin after the treatment. If this has happened, you should stop the treatment immediately and gently wash the irritated area with warm water to remove any salt residue.

If the skin condition persists, contact an allergist or dermatologist. Don't worry! It's almost certainly nothing serious.

It is best to buy magnesium bath salts from reliable sellers. The offer of an online wholesaler is often a guarantee of the highest quality, attractive prices, free delivery and the ability to choose from renowned brands.

Do you feel that you need a moment of relaxation for yourself? Take care of your comfort and health and enjoy a pleasant bath in magnesium salts. You will see that you will feel better right away!