Cold shower or hot bath? That is the question!

Regardless of whether we choose a quick shower or rather a few dozen minutes of lounging in the bathtub - we agree on the preferred water temperature. The vast majority admit that it should oscillate somewhere between ... warm and hot. However, it is worth knowing the benefits of cold water. What are the health benefits of taking a cool shower? What does a warm bath do for us?

A cold shower is an immediate refreshment for our body - it can successfully replace the morning coffee. Under the stream of cool water, fatigue passes and mental performance improves, blood circulation, immunity and thermoregulation of the body improve, and our metabolism definitely speeds up. In addition, thanks to regular cool showers, we can deal with the problem of excessive sweating (cold water closes the pores of the skin). Cold water is also better than warm water for our skin and hair.

A warm bath is the perfect idea for the evening. Immersion in a bathtub full of warm water brings relief to the nerves and relaxation of tense muscles, allows you to relax and calm down after a long day. A warm bath is recommended after intense physical effort - it helps to avoid or minimize the occurrence of painful sore muscles. Warm baths can be treated every 2-3 days, but they should not last longer than 20-30 minutes, and the water temperature should not be higher than 37 oC. Do you need the relaxing power of hot water, but due to very dry skin or capillary problems you have to give up lounging in the bathtub? Treat yourself to a hot shower! A stream of warm water directed at the nape, neck and shoulders will certainly improve your mood!

Decision made? It's time to reach for liquid soap, which will work as an aromatic companion both in the shower and in the bathtub. Depending on the mood, current needs and individual preferences, we can choose refreshing Savanti Energy soap or relaxing Savanti Relax by Savanti.

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*This article is for informational purposes only. The presented description, in particular the use of the products, is exemplary and constitutes non-binding information about the characteristics and possibilities of their use/application. In any case, before using the product, consult a specialist whether the specific use is safe and justified. We do not bear any responsibility for the use of the proposed solutions, even in very similar situations.