In 2016, statistical Poles worked an average of 1982 hours, which is as much as 565 hours more than Germans, who are the least overworked nation in the world among OECD countries. Hours spent at work translate into greater fatigue and stress, and this condition is intensified by liters of coffee drunk, which, drunk in excess, washes out minerals from the body, including sodium, potassium, magnesium.
Magnesium, which is called the element of life, is involved in about 300 different biochemical processes and energy production . Strengthens the heart, cardiovascular system, skeletal system. It regulates the work of muscles, supports the immune system. Maintaining its proper level in the body is very important for maintaining good health. Magnesium deficiency can cause fatigue, various ailments (e.g. twitching eyelid) and even diseases.
A great way to simultaneously supplement magnesium deficiencies and regenerate the whole body after physical and mental effort are therapeutic baths in magnesium chloride . After a hard day's work or intense training, taking a magnesium bath affects the body and mind like a treatment in a sanatorium. Regenerates, removes fatigue, adds energy, supplements magnesium deficiencies. The difference is that preparing such a bath at home is many times cheaper. Fill the tub with lukewarm water, preferably 37-39 degrees. Pour in enough water to submerge your whole body. Pour 1 to 2 cups of magnesium chloride into the tub. The magnesium flakes will dissolve quickly. Soak in the prepared water for 20 to 30 minutes. So that the magnesium can penetrate into the skin. Avoid adding bubble baths and shampoos to the water. Finally, rinse your body thoroughly to rinse any magnesium chloride residue from your skin. You can repeat the bath regularly 1-2 times a week.
A magnesium chloride bath is a great way to instantly regenerate . It can be used, for example, after a hard day's work or training, when you still need to be in shape on the same day, e.g. before a business meeting or an evening out with friends. This is the fastest way to regain vitality and supplement magnesium deficiencies. Magnesium bath gives the so-called. energy kick and allows you to function at the proverbial high speed for longer.
The great advantage of bathing in magnesium salts is that they simultaneously supplement magnesium deficiencies and instantly regenerate the body . Absorption of magnesium through the skin is safe for the digestive tract, it does not irritate the stomach - unlike oral supplementation, which in extreme cases can lead to diarrhea. Absorption of magnesium through the skin during the bath takes place over its entire surface, which is why the positive effects of the bath are felt so quickly in the form of a sense of instant regeneration. Regular use of magnesium baths helps to keep the body in good shape at all times. It increases productivity and shortens the time needed for rest. All people who lead an active lifestyle and need to be in great shape should put an 8-kilo package of magnesium chloride next to the bathtub. Magnesium baths will be especially appreciated by Entrepreneurs, managers, all very busy and physically active people.
Bath salt - magnesium chloride hexahydrate available at distripark.com .
*This article is for informational purposes only. The presented description, in particular the use of the products, is exemplary and constitutes non-binding information about the characteristics and possibilities of their use/application. In any case, before using the product, consult a specialist whether the specific use is safe and justified. We do not bear any responsibility for the use of the proposed solutions, even in very similar situations.